My aim was to use it to replace one of my meals as I prefer warm food for Breakfast. For the evening meal, I had to take my mom's homemade dinner, so the only time left for me to try out the meal replacement protein shake was during lunch.
It was a good chance to try it out as I did not want to take the oily and fried food from the nearby mamak shop, which consisted mostly of crispy fried chicken, rice and a whole egg (which is my favourite combination) but always ended up with a bloated tummy in the aftermath.
Breakfast: 4 slices of whole meal bread with tuna spread. + water.
Lunch: Chocolate flavoured protein shake + more water.
Afternoon tea: 2 slices of 'bread loaf skin' bread with kaya and olive butter.
Dinner last night : steamed Pomfret (Bak Chong), stirfried vege & rice. + 1/4 slice of a papaya (two hours later).
Morning: I had 2.5 home made pancakes with some drips of Active 5 manuka honey & butter. Took 1 Ester C & a pill with ginseng content (for energy). + water.
Lunch: Chocolate flavoured protein shake.
18th May 2012:
I've currently put off taking the meal replacement for the time being. Am now doing the Amway Detox Bootcamp, but may look at this later again.